HOW TO

HOW TO SPROUT ALFALFA, BROCCOLI AND RADISH SEEDS

Brent Peluso, Lifestyle Rejuvenator, Canada

29 MAY 2017

How To Sprout Alfalfa, Broccoli, and Radish Seeds.

What you will need:

  • 32 Ounce Mason Jar and ring screw lid
  • Mesh Screen
  • Seeds
  • Table Spoon
  • Sissors
  • Strainer
  • Pot or Bowl
  • Blanket

Cut out mesh square to put on top of mason jar.

Photograph by Brent Peluso via Google Pixel

Directions:

Step 1: Cut a Mesh square out of a screen door roll to fit over the mason jar. You can buy a roll of screen door mesh for cheap at your local hardware store.

Step 2: Put 4 Table Spoons of seeds into the mason jar.

Step 3: Put Mesh square ontop of mason jar and tighten it with circular doughnut ring mason jar lid.

Step 4: Fill up mason jar with water and rinse seeds.

Step 5: Fill up the mason jar a third of the way with spring or filtered water. You need to make sure there is enough water in the jar because the seeds will absorb the water and expand. One of the reasosn why we soak the seeds is to get rid of the enzyme inhibitors.

Step 6: Put the jar some place dark like in a cupboard for approximately 6 hours or over night. 

“Consuming Sprouts allows the body to direct newly discovered energy toward cleaning, regulating and building the immune system as well as creating healthy cells.”

Step 7: Approximately 6 hours later, take the jar out of the dark place and drain the water.

Step 8: Rinse the seeds in the jar.

Step 9: Place the jar upside down on an angle in a pot or bowl. Place a towel over the jar and bowl. The reason we cover it is so the seeds can start looking for light and this will help it sprout.

Step 10: 12 Hours later remove the blanket and rinse out the seeds in the mason jar. Drain any water in the bowl or pot and clean it out. Place the jar upside down on an angle in a pot or bowl. Place a towl over the jar and bowl. (Day 1 Morning) YOu want to rinse out the seeds twice a day. I like to rinse them in the morning before I go to work and also around dinner time.

Step 11: 12 Hours later remove the blanket and rinse out the seeds in the mason jar. Drain any water int the bowl or pot and clean it out. Place the jar upside down on an angle in a pot or bowl. Place a towl over the jar and bowl. (Day 1 Night)

Step 12: 12 Hours later, remove the blanket and rinse out the seeds in the mason jar. Drain and water in the bowl or pot and clean it out. Place the jar upside down on an angle in a pot or bowl. Place a towl over the jar and bowl. (Day 2 Morning) You might see the tap roots trying to go thru the screen mesh to get at any water that is in the bowl. Just use your finger and tap them down so you can rinse them out.

Step 13: 12 Hours later, remove the blanket and rinse out the seeds in the mason jar. Drain any water in the bowl or pot and clean it out. Place the jar upside down on an angle in a pot or bowl. Place a towl over the jar and bowl. (Day 2 Night)

Step 14: 12 Hours later, remove the blanket and rinse out the seeds in the mason jar. Drain any water in the bowl or pot and clean it out. Place the jar upside down on an angle in a pot or bowl. You do not need to put a towel over them at this point. Some people like the sun to get at them now so they soak up vitamins. (Day 3 Morning)

Step 15: 12 Hours later they are ready to eat! Give the seeds a good rinse. Unscrew the lid and empty the seeds into a strainer. You might need too dig deep with your fingers to get all of those sprouts out of the mason jar.

Step 16: Rinse the seeds using the strainer.

Step 17: You can either eat them now or put them in a container and store them in your fridge for a few days.

Step 18: You can eat them by themselfs but they go great in sandwiches, soups and salds.

Step 19: Enjoy that Enzyme Rich Live Food Full of Super Powers!

[optinform]

ELIXIRS

Heal Yourself With A
Rejuvenating Elixir

SNACKS

Check Out These
Enzyme Rich Health Snacks

DESSERTS

These No Bake Desserts
Are So Good!!

SEND ME THE FREE E-BOOK NOW.

ENTER YOUR NAME AND EMAIL BELOW TO RECEIVE YOUR FREE E-BOOK.

9 Ultimate Plant Based Ingredients that will Level Up Your Strength, Energy, Vitality, and Libido.



You have Successfully Subscribed!