HOW TO MAKE GORILLA MILK
Brent Peluso, Lifestyle Rejuventor, Canada
12 MAY 2017
Recipe for Gorilla Milk
What you will need:
- 1 Organic Apple
- 1 Bunch of Organic Black Kale
- 1 Organic Cucumber
- 1 Bunch of Organic Celery
- 1 Bunch of Organic Cilantro
- 1 Bunch of Organic Parsley
Liyf Essentials Almond Coconut Milk:
- 1 Cup of Raw Organic Almonds (Soaked)
- 1 Cup of Young Thai Coconut Meat
- 3 Cups of Coconut Water
- Dash of Organic Cinnamon
- Dash of Himalayan Salt
- 2 Heaping Spoons of Lify Essentials Amino Acids
- Milk Bag
Gorilla Milk with Liyf Essentials.
Photograph by Brent Peluso via Google Pixel
Step 1: Soak Your Nuts 😉 Soak your almonds over night. This removes the phytic acid and makes them more digestable.
“Amino Acids are the Building Blocks of Proteins, and Proteins are the Building Blocks of Life!”
Making the Green Juice:
Step 2: Juice all the Vegetables and Fruit. Put all of the orgnaic vegetables and fruit into the juicer. You might need to cut up the apple, kale, cucumber, celery, cilantro, and parsley first depending on your juicer.
Juicing is one of the Best ways we can get nutrients and vitamins from our fruits and vegetables.
Making the Liyf Essentials Almond Coconut Milk:
Step 3: Add 1 cup of soaked organic raw Almonds into the Blender. Make sure to drain the soaked dirty water from the almonds first. It is extremely important to soak your nuts to get rid of the enzyme inhibators or we will not be able to digest them properly.
step 4: Add 1 cup of Young Thai Coconut Meat into the Blender. Coconut improves digestion and the healthy fats really help the body absorb all of these amazing nutrients, vitamins and minerals from the green juice.
Step 4: Add 2 Heaping TBSP of Liyf Essentials Amino Acids into the Blender. Lify Essentials gives us our full spectrum and essential amino acids. Without a full spectrum of amino acids proteins can not function properly. Every part of the human body relies on proteins for growth and rejuvenation.
Step 5: Add a Dash of Organic Cinnamon into the Blender. This will add some great flavor along with a plethora of amazing benefits.
Step 6: Add a Dash of Himalayan Salt into the Blender. Himalayan Salt provides tons of trace minerals that the body needs.
Step 7: Run the Blender. Put the Blender lid on and start blending.
Step 8: Pour the liquid from the blender into a nut milk bag. Put a bowl underneat the nut milk bag to collect the milk.
Step 9: Strain the nut milk bag to get all the liquid out. This might take a bit of time. Don’t throw out the pulp! you can use the Liyf Essential Almond Coconut pulp to make cookies or add to smoothies.
Step 10: Mix Milk and Green Juice together. Add 1 cup of the strained Liyf Essentails Almond Coconut Milk to an Empty glass. Add1 cup of the Green Juice to the same glass. Mix it up with a spoon.
Step 11: Enjoy this Delicous Rejuvenationg Gorilla Milk!